CrossFit Barwon – CrossFit


Metcon (Time)

For time

1000m Run

100 Box step overs 24/20″ with 32/48kg

1000m Run

100 Sumo deadlift high pulls 50/35 kg

1000m Run

Feel free to sub in 1250m row or 2500m bike still Rx.

Cool Down

Warm-up (No Measure)

Pair up and smash calves and hamstrings


EDWU: Warm-up (No Measure)

25 per side leg swings

25 per side lateral leg swings

25 banded good mornings

25 walking lunges

25 straddle down ups

25 walking lunges

25 banded good mornings

Spend a few minutes mastering the sumo deadlift high pull

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