CrossFit Barwon – CrossFit

Competition

Granite Games 2018 QIE2 (Time)

For time [12 Minute Cap]

20-18-16-14-12-10-8-6-4-2

Wall ball shot to 10/9′ at 20/14#

10-9-8-7-6-5-4-3-2-1

Toes to bar

Weaknesses

Warm-up (No Measure)

in time remaining

5 jefferson curls

1 minute in bottom of the squat

Warm-up

EDWU: Warm-up (No Measure)

3 rounds

20 hip swivel

15 hollow rocks

10 cat cows

Then

EMOM x 8

Odd: Medicine ball front squat x 5, as close to wall as possible + 5 med ball toss to friend

Even: 10 good mornings with ball + 5 sits ups

spend 5 minutes having a play with COMP style toes to bar

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