I think that truth is the highest value, although it has to be embedded in love.

CrossFit Barwon – CrossFit

Strength

A: Power Clean (5 rep max)

B: Metcon (Weight)

EMOM x 12

Odd: 15 Double kettlebell swings AHAP

Even: 15 Ab’ wheel roll outs

Warm-up

EDWU: Warm-up (No Measure)

4 rounds to get warm, try to get to a reasonable weight

30 hip flexor stretch

30 glute bridge

20 single arm kb swings

10 kb clean and jerk

Technique work on the clean