CrossFit Barwon – CrossFit
Strength
A: Power Clean (5 rep max)
B: Metcon (Weight)
EMOM x 12
Odd: 15 Double kettlebell swings AHAP
Even: 15 Ab’ wheel roll outs
Warm-up
EDWU: Warm-up (No Measure)
4 rounds to get warm, try to get to a reasonable weight
30 hip flexor stretch
30 glute bridge
20 single arm kb swings
10 kb clean and jerk
Technique work on the clean