CrossFit Barwon – CrossFit


A: Power Clean (5 rep max)

B: Metcon (Weight)

EMOM x 12

Odd: 15 Double kettlebell swings AHAP

Even: 15 Ab’ wheel roll outs


EDWU: Warm-up (No Measure)

4 rounds to get warm, try to get to a reasonable weight

30 hip flexor stretch

30 glute bridge

20 single arm kb swings

10 kb clean and jerk

Technique work on the clean

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