CrossFit Barwon – CrossFit


2013 Team Stadium Relay (Time)

500m run

25 Abmat sit up med ball passes

25 overhead squats synchro 65/43 kg

25 burpee box over 40/34″ [1 for 1]


Warm-up (No Measure)

In two teams

3 rounds for time

15 synchro burpees over empty bar

30 barbell squats team style


EDWU: Warm-up (No Measure)

69 burpees, not kidding

or until Dudley finishes

5 rounds of

3 situps

3 overhead squats

3 box overs

scale overhead squat to double front rack KB squats

%d bloggers like this: