CrossFit Barwon – CrossFit

Competition

2013 Team Stadium Relay (Time)

500m run

25 Abmat sit up med ball passes

25 overhead squats synchro 65/43 kg

25 burpee box over 40/34″ [1 for 1]

Weaknesses

Warm-up (No Measure)

In two teams

3 rounds for time

15 synchro burpees over empty bar

30 barbell squats team style

Warm-up

EDWU: Warm-up (No Measure)

69 burpees, not kidding

or until Dudley finishes

5 rounds of

3 situps

3 overhead squats

3 box overs

scale overhead squat to double front rack KB squats

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