CrossFit Barwon – CrossFit
Competition
2013 Team Stadium Relay (Time)
500m run
25 Abmat sit up med ball passes
25 overhead squats synchro 65/43 kg
25 burpee box over 40/34″ [1 for 1]
Weaknesses
Warm-up (No Measure)
In two teams
3 rounds for time
15 synchro burpees over empty bar
30 barbell squats team style
Warm-up
EDWU: Warm-up (No Measure)
69 burpees, not kidding
or until Dudley finishes
5 rounds of
3 situps
3 overhead squats
3 box overs
scale overhead squat to double front rack KB squats