CrossFit Barwon – Elite Chinese weightlifting

Weightlifting

Power Snatch (2×2)

Clean (2×2)

Finisher

Metcon (No Measure)

Cha cha slide in plank

Warm-up

Warm-up (No Measure)

Power snatch drills from high hang

Working down

Clean drills focusing on the pull and shrug

Paused front squat at light weight

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