CrossFit Barwon – Elite Chinese weightlifting
Weightlifting
Power Snatch (2×2)
Clean (2×2)
Finisher
Metcon (No Measure)
Cha cha slide in plank
Warm-up
Warm-up (No Measure)
Power snatch drills from high hang
Working down
Clean drills focusing on the pull and shrug
Paused front squat at light weight