Cha cha slide and lifting, what more could you want

CrossFit Barwon – Elite Chinese weightlifting

Weightlifting

Power Snatch (2×2)

Clean (2×2)

Finisher

Metcon (No Measure)

Cha cha slide in plank

Warm-up

Warm-up (No Measure)

Power snatch drills from high hang

Working down

Clean drills focusing on the pull and shrug

Paused front squat at light weight