CrossFit Barwon – CrossFit


A: Snatch Balance

10 Min to establish the best on the following complex.

Snatch balance

Overhead squat

if lacking position

Paused back squat

Behind the neck push press


B: 50 Back squats for time (Time)

at 75%

b: Back Squat (Data mining)


Warm-up (No Measure)


2 min couch stretch per side

3 minute splits on wall

3 minute frog rocks


EDWU: Warm-up (No Measure)

2 rounds

20 star jumps

20 face pulls

20 squat therapy

then 2 rounds – 2nd round with bar

10 overhead squats with pvc

10 heaving snatch balance – no feet

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