CrossFit Barwon – CrossFit
Weightlifting
A: Snatch Balance
10 Min to establish the best on the following complex.
Snatch balance
Overhead squat
if lacking position
Paused back squat
Behind the neck push press
Strength
B: 50 Back squats for time (Time)
at 75%
b: Back Squat (Data mining)
Weaknesses
Warm-up (No Measure)
Decompression:
2 min couch stretch per side
3 minute splits on wall
3 minute frog rocks
Warm-up
EDWU: Warm-up (No Measure)
2 rounds
20 star jumps
20 face pulls
20 squat therapy
then 2 rounds – 2nd round with bar
10 overhead squats with pvc
10 heaving snatch balance – no feet