CrossFit Barwon – Elite Chinese weightlifting

Weightlifting

Snatch (2×2 )

Power Clean (2×2)

Finisher

Metcon (AMRAP – Reps)

Tabata Abs x 2

1) Russian Twists

2) Side Plank with leg raise

Warm-up

Warm-up (No Measure)

Snatch & Clean Drills

With Barbell

5 reps each position

Work stability!

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