CrossFit Barwon – CrossFit

Competition

2015 Regionals TE2 (Time)

In teams of 3

175 snatches

25 rope climbs

125 thrusters

Men 35 kg snatch, 52.5 kg thruster

Ladies 25 kg snatch, 35 kg thruster

Warm-up

Saturday (No Measure)

Med Ball Madness

then, bar bell cycling tech

– High hang muscle

– snatch grip dl

– power snatch cycling

– push press

– front squat

– thruster

5-4-3-2-1

power snatch

thruster

then do one foot lock after each round

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