CrossFit Barwon – Elite Chinese weightlifting
Accessory Work
Push Press (5×3)
Work anywhere between 70-85% depending on how your body feels
Go with what feels challenging but doable
Warm-up
Warm-up (No Measure)
Clean & Jerk recap
Make good shapes
Superset each movement with 5 plate squats
Weightlifting
Clean and Jerk (2×2)
Find a heavy double and do 2 sets
Finisher
Metcon (AMRAP – Reps)
Tabata Abs
Round 1
8 intervals
Heavy KB side bends
Round 2
8 intervals
Hollow holds
Because summer is coming and we want to look awesome and strong!