CrossFit Barwon – CrossFit

Conditioning

Metcon (Time)

Working in pairs: 3 rounds For time

100 Deadlifts

100 Hang power clean

100 STOH

Round 1-2-3

40/30-50/35-60/40

Rx+

40/30-60/44.5-80/55

Warm-up

Metcon (No Measure)

Chairman Mao warm up – know history so we don’t repeat it. LOL

then make sure we get the moves down pat.
P.s. May your colar bones rest in peace.

%d bloggers like this: