Speak the truth about unpleasant things.

CrossFit Barwon – CrossFit

Strength

A: Snatch Balance (EMOM x 10, 2 HH PS, 2 SB, 2 OHS)

B: Bulgarian Split Squats (5 sets per leg, 7 reps with KBS [tempo 4 down/xxx])

Conditioning

Metcon (AMRAP – Rounds and Reps)

14 Minute AMRAP in pairs UGIG

20 Squats

200m Run

Squats squat at 0 and + 5 kg per round

Warm-up

OLYWU: Warm-up (No Measure)

Then PCV DRILLS FOR DAYZ