CrossFit Barwon – CrossFit


2018 Games “Core Couplet” (Time)

3 rounds for time of:

30 medicine-ball GHD sit-ups 20/14 lb

10 sandbag cleans 60/40 kg
CFG cap [12 Min]

Down Regulation

Warm-up (No Measure)

Spend 5 minute gut smashing

then 5 minutes of Box Breathing


EDWU: Warm-up (No Measure)

4 rounds

20 Banded good mornings

10 sit ups

5 inch worms

then, lets have a play with the heavy balls and bags to really get the most from this wod

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