CrossFit Barwon – CrossFit
Competition
2018 Games “Core Couplet” (Time)
3 rounds for time of:
30 medicine-ball GHD sit-ups 20/14 lb
10 sandbag cleans 60/40 kg
CFG cap [12 Min]
Down Regulation
Warm-up (No Measure)
Spend 5 minute gut smashing
then 5 minutes of Box Breathing
Warm-up
EDWU: Warm-up (No Measure)
4 rounds
20 Banded good mornings
10 sit ups
5 inch worms
then, lets have a play with the heavy balls and bags to really get the most from this wod