CrossFit Barwon – CrossFit
Conditioning
Metcon (Time)
For time [ cap 30 minutes ]
100 Double unders
50 Push ups
30 Clean 60/40 kg
100 Double unders
50 Push ups
20 Clean 80/55 kg
100 Double unders
50 Push ups
10 Clean 100/70 kg
Cool Down
200m run
200m walk
Warm-up
EDWU: Warm-up (No Measure)
2 rounds
30 meter
bear crawl
10m inch worm
3 sets building
5 Barbell DL
5 Barbell Front squat
5 barbell cleans