CrossFit Barwon – CrossFit

Conditioning

Metcon (Time)

For time [ cap 30 minutes ]

100 Double unders

50 Push ups

30 Clean 60/40 kg

100 Double unders

50 Push ups

20 Clean 80/55 kg

100 Double unders

50 Push ups

10 Clean 100/70 kg

Cool Down

200m run

200m walk

Warm-up

EDWU: Warm-up (No Measure)

2 rounds

30 meter

bear crawl

10m inch worm

3 sets building

5 Barbell DL

5 Barbell Front squat

5 barbell cleans

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