CrossFit Barwon – Elite Chinese weightlifting
Accessory Work
Clean Pull (3×4)
Go heavy but watch for hyper-extension
Weightlifting
Power Clean (2RM)
Pause in the catch, make the right shapes!
Weaknesses
Bent Over Row (4×8)
You can never have too much strength
Pick a weight that enables good reps without relying on momentum
Finisher
Metcon (AMRAP – Reps)
Tabata Abs
8 Rounds alternating
Hollow Tucks
Hollow Holds
Feel the burn