CrossFit Barwon – CrossFit
Hero
Glen (Time)
For Time:
30 Clean and Jerks, 135#
1-Mile Run
10 Rope Climbs, 15′
1-Mile Run
100 Burpees
In honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012
To learn more about Glen click here
Warm-up
Warm-up (No Measure)
junkyard dog
learn to rope climb efficiency
then cj drills as a team
then emom x 5
4 clean and jerk building