Do you want to be what you are or do you want to be what continually changes what you are?

CrossFit Barwon – CrossFit

Hero

Glen (Time)

For Time:

30 Clean and Jerks, 135#

1-Mile Run

10 Rope Climbs, 15′

1-Mile Run

100 Burpees
In honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012
To learn more about Glen click here

Warm-up

Warm-up (No Measure)

junkyard dog

learn to rope climb efficiency

then cj drills as a team

then emom x 5

4 clean and jerk building