CrossFit Barwon – CrossFit

Competition

CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)

9-Minute AMRAP of:

15 Toes To Bar

10 Deadlifts, 115# / 75#

5 Snatches, 115# / 75#

CrossFit Games Open 15.1A (Weight)

6-Minutes to Establish:

1-RM Clean and Jerk

Cool Down

Warm-up (No Measure)

Partner smash legs, gotta be cruel to be kind

Warm-up

EDWU: Warm-up (No Measure)

3 rounds

10 straight leg raise per side

10 dead bugs per side

10 bird dogs per side

Set up 2 bars with a friend if required

work , through 5 rounds

5 v ups

5 stiff leg DL 30/20 ish

5 high hang power snatch

then 2 clean and jerk building

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