CrossFit Barwon – CrossFit
Conditioning
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
Warm-up
Warm-up (No Measure)
2 Rounds
200mt jog
20 Banded GM
20mt High knees
20 Air Squats
20mt Butt kicks
20 Single leg step ups
20mt grapevine
Then using the movements and setup
2 Rounds
100mt jog
10 Box Jumps
10 Wallballs
Let’s get full hip extension on each box jump!