CrossFit Barwon – CrossFit

Conditioning

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#

Warm-up

Warm-up (No Measure)

2 Rounds

200mt jog

20 Banded GM

20mt High knees

20 Air Squats

20mt Butt kicks

20 Single leg step ups

20mt grapevine

Then using the movements and setup

2 Rounds

100mt jog

10 Box Jumps

10 Wallballs
Let’s get full hip extension on each box jump!

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