CrossFit Barwon – CrossFit
Competition
2016 Games TE3(+4) (Time)
For time MMM/FFF
21-15-9
Synchro Deadlift 338 / 200 kg
Synchro Burpees
30 meter handstand walk between rounds( combined )
Weaknesses
Warm-up (No Measure)
Compression: 4 rounds
30 second dead hang,
5 jefferson curls
Tension: 4 rounds
5 cat cows
5 jefferson curls
Warm-up
EDWU: Warm-up (No Measure)
4 rounds
10 Band pull apart to GM
10 straight leg raise
then,
EMOM x 6
20″ (10 down/10 up) deadlift at light weight
3 burpees
then get your team together
EMOM x 6
3 snychro DL at a heavies weight
3 synchro burpees
then spend 5 or so minutes finishing up to working weight with the deadlift