CrossFit Barwon – CrossFit

Conditioning

Metcon (Time)

For time

80 Air squats

40 Clean and jerk 40/30 kg

80 Walking lunges

40 Clean and jerk 60/40 kg

80 Air squats

40 Clean and jerks 80/50 kg

80 Walking lunges
Time cap: 35mins

Weaknesses

partner smashing quads!

Warm-up

Warm-up (No Measure)

2 Rounds

10mt duck walk

10mt Inch worms

30 Frog pumps

Then

10 Air squats

5 Power clean & Jerk

10 Walking lunges

5 Power clean & jerk

10 Air Squats

5 Power clean & jerk

10 walking lunges

Build Clean & jerk weight as you go

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