CrossFit Barwon – CrossFit
Conditioning
Metcon (Time)
For time
80 Air squats
40 Clean and jerk 40/30 kg
80 Walking lunges
40 Clean and jerk 60/40 kg
80 Air squats
40 Clean and jerks 80/50 kg
80 Walking lunges
Time cap: 35mins
Weaknesses
partner smashing quads!
Warm-up
Warm-up (No Measure)
2 Rounds
10mt duck walk
10mt Inch worms
30 Frog pumps
Then
10 Air squats
5 Power clean & Jerk
10 Walking lunges
5 Power clean & jerk
10 Air Squats
5 Power clean & jerk
10 walking lunges
Build Clean & jerk weight as you go