CrossFit Barwon – Elite Chinese weightlifting
Weightlifting
Clean (5×3)
Working weight 75+%
Accessory Work
Clean Pull (5×5)
Go heavy, use straps & focus on your set up!
Practice
Warm-up (No Measure)
Clean drills
Setup
Deadlift
Pull – pull – pull
Power clean
Clean
Be aggressive!
Commit!!!!