CrossFit Barwon – Elite Chinese weightlifting

Weightlifting

Clean (5×3)

Working weight 75+%

Accessory Work

Clean Pull (5×5)

Go heavy, use straps & focus on your set up!

Practice

Warm-up (No Measure)

Clean drills

Setup

Deadlift

Pull – pull – pull

Power clean

Clean
Be aggressive!

Commit!!!!

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