CrossFit Barwon – CrossFit

Gymnastics

A: 50 Strict pull ups for time (Time)

Any grip [ Cap 6 minutes ]

Rx+ chest to bar any grip

B: Metcon (No Measure)

EMOM x 10

1) 2 Strict skin the cat

2) 3 cat cows + 10 Scap shruggs

Conditioning

Metcon (Time)

4 rounds for time

15 Bent over row 40/30kg

15 v ups

30 double unders

Warm-up

EDWU: Warm-up (No Measure)

2 rounds

10 Inch worm

10 paused ring rows

25 lateral straight arm pull down/side

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