CrossFit Barwon – CrossFit

Conditioning

Metcon (AMRAP – Reps)

EMOM x 30

1) 30 Jumping lunges

2) 15 Burpees

3) 15/12 Cal row

4) 50 Double unders

5) 7 Clean and jerks at 50.35 kg

Warm-up

Warm-up (No Measure)

2 Rounds

1 min couch stretch per side

10 inch worms

20mt straight jumps

10 SDLHP with barbell

Then

2 Rounds

10 Jumping lunges

5 Burpees

6 Cal Row

20 DUBs

2 Clean & Jerk – build to game weight

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