CrossFit Barwon – CrossFit
Conditioning
Metcon (AMRAP – Reps)
EMOM x 30
1) 30 Jumping lunges
2) 15 Burpees
3) 15/12 Cal row
4) 50 Double unders
5) 7 Clean and jerks at 50.35 kg
Warm-up
Warm-up (No Measure)
2 Rounds
1 min couch stretch per side
10 inch worms
20mt straight jumps
10 SDLHP with barbell
Then
2 Rounds
10 Jumping lunges
5 Burpees
6 Cal Row
20 DUBs
2 Clean & Jerk – build to game weight