CrossFit Barwon – CrossFit

Strength

A: Shoulder Press (1 RM)

B: Push Press (3 RM)

C: Push Jerk (5 RM)

Conditioning

D: Metcon (Time)

For time,

80 Strict Pull ups

80 Ab wheel roll outs

80 Strict Chin ups

Warm-up

Warm-up (No Measure)

4 rounds

20 Deadbugs

20 straight arm pull downs

5 kneeling banded press

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