CrossFit Barwon – Elite Chinese weightlifting

Weightlifting

Clean and Jerk (1RM)

Reset after the clean but not long enough for doubt to kick in

Practice

Warm-up (No Measure)

Clean drills

Setup

Extension

Muscle clean

Receive with pause

Jerk drills

Press

Split stance

Push press

split stance

Split jerk

Tempo – with weight

Finisher

If you max out early or feel so inclined….

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

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