CrossFit Barwon – CrossFit
Conditioning
Double Under DT (Time)
10 Rounds for time
36 double unders
12 deadlifts
9 hang power cleans
6 push jerks
@ 70/47.5kg
Weaknesses
Metcon (No Measure)
Mental fortitude:
5 Minute AMRAP
Plank – if you drop do 30 sit ups
Warm-up
EDWU: Warm-up (No Measure)
3 rounds
20 m Straight jumps
20 kb rear good mornings
20(10/side) kb clean and jerk
Then
a full round of dt with an empty bar, and 2 rounds of 4,3,2 building