CrossFit Barwon – CrossFit

Conditioning

Double Under DT (Time)

10 Rounds for time

36 double unders

12 deadlifts

9 hang power cleans

6 push jerks

@ 70/47.5kg

Weaknesses

Metcon (No Measure)

Mental fortitude:

5 Minute AMRAP

Plank – if you drop do 30 sit ups

Warm-up

EDWU: Warm-up (No Measure)

3 rounds

20 m Straight jumps

20 kb rear good mornings

20(10/side) kb clean and jerk

Then

a full round of dt with an empty bar, and 2 rounds of 4,3,2 building

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