CrossFit Barwon – CrossFit
Conditioning
Metcon (AMRAP – Reps)
40 Minute AMRAP
50 Overhead Squats @ 50% Bdw
50 Front Squats @ 75% Bdw
50 Back Squats @ 100% Bdw
50 Burpees
50 Burpee Pull ups
50 Burpee Bar Muscle ups
Warm-up
Warm-up (No Measure)
400 m Run
30 back burners
25 scap shruggs
20 cossack squats
15 pvc zots press
10 barbell ohs
5 burpees – just cuz