CrossFit Barwon – CrossFit

Conditioning

Metcon (AMRAP – Reps)

40 Minute AMRAP

50 Overhead Squats @ 50% Bdw

50 Front Squats @ 75% Bdw

50 Back Squats @ 100% Bdw

50 Burpees

50 Burpee Pull ups

50 Burpee Bar Muscle ups

Warm-up

Warm-up (No Measure)

400 m Run

30 back burners

25 scap shruggs

20 cossack squats

15 pvc zots press

10 barbell ohs

5 burpees – just cuz

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