CrossFit Barwon – CrossFit
Strength
A: Hang Clean (Power clean + Hang clean, EMOM x 10)
B: Front Squat (4 sets of 8 front squats, across)
Warm-up
Warm-up (No Measure)
OLY Warm UP
Clean Drills
Balance
No bar extension
Clean pull
Tall clean
No bar – fast elbows
Power Clean
Then organise start weight for EMOM