CrossFit Barwon – CrossFit

Strength

A: Hang Clean (Power clean + Hang clean, EMOM x 10)

B: Front Squat (4 sets of 8 front squats, across)

Warm-up

Warm-up (No Measure)

OLY Warm UP

Clean Drills

Balance

No bar extension

Clean pull

Tall clean

No bar – fast elbows

Power Clean

Then organise start weight for EMOM

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