CrossFit Barwon – Elite Chinese weightlifting

Weightlifting

Power Clean (1RM OR Heavy Single)

Practice

Warm-up (No Measure)

Own the positions

Clean deadlift

Clean pull – no bar

Clean pull Barbell

Tall clean – no bar

Tall clean

Power clean with pause/fast elbows

Finisher

If you max out early

Strip the bar to 50% of HS

10 min EMOM

Power clean – hang power clean – clean

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