CrossFit Barwon – Elite Chinese weightlifting


Power Clean (1RM OR Heavy Single)


Warm-up (No Measure)

Own the positions

Clean deadlift

Clean pull – no bar

Clean pull Barbell

Tall clean – no bar

Tall clean

Power clean with pause/fast elbows


If you max out early

Strip the bar to 50% of HS

10 min EMOM

Power clean – hang power clean – clean

%d bloggers like this: