CrossFit Barwon – Elite Chinese weightlifting
Weightlifting
Power Snatch (HS)
Accessory Work
High-hang power snatch (3’s)
@50% approx
From high Hang OR
Off Blocks
Warm-up
Warm-up (No Measure)
All about the hip drive
Balance
Hip drive
Extension
Pulling under
Head through
We are spending time here guys so get comfortable with the Barbell
Using sound cues tonight also!