Think of it like a HEAVY SINGLE….no pressure

CrossFit Barwon – Elite Chinese weightlifting

Weightlifting

Power Snatch (HS)

Accessory Work

High-hang power snatch (3’s)

@50% approx

From high Hang OR

Off Blocks

Warm-up

Warm-up (No Measure)

All about the hip drive

Balance

Hip drive

Extension

Pulling under

Head through
We are spending time here guys so get comfortable with the Barbell

Using sound cues tonight also!