CrossFit Barwon – CrossFit
Hero
Harvell (Time)
2 Rounds For Time of:
11 Rope Climbs
200m Buddy Carry
33 Power Cleans (135lbs-Men/95lbs-Women)
400m Buddy Carry
55 Front Squats (135lbs-Men/95lbs-Women)
66 Burpees w/ 1 additional Pushup at the bottom.
Warm-up
Saturday (No Measure)
Med Ball Madness