CrossFit Barwon – CrossFit

Hero

Harvell (Time)

2 Rounds For Time of:

11 Rope Climbs

200m Buddy Carry

33 Power Cleans (135lbs-Men/95lbs-Women)

400m Buddy Carry

55 Front Squats (135lbs-Men/95lbs-Women)

66 Burpees w/ 1 additional Pushup at the bottom.

Warm-up

Saturday (No Measure)

Med Ball Madness

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