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CrossFit Barwon – CrossFit

Strength

: Push Jerk (EMOM x 10, 2 rep, or 1 rep + 1 ohs)

Push Press (5 x 6 across SS 6 strict pullups)

Weaknesses

Metcon (No Measure)

Triceps:

4 sets,

8 dips into 12-20 tricep extensions

OH shape,

Strap in and do

3 sets of 5 press and 5 OHS(attempts)

Warm-up

EDWU: Warm-up (No Measure)

Oly warmup

The jerk drills

– nail the dip

– nail the extension

– nail the catch

– nail the jerk

– easy