CrossFit Barwon – CrossFit
Strength
: Push Jerk (EMOM x 10, 2 rep, or 1 rep + 1 ohs)
Push Press (5 x 6 across SS 6 strict pullups)
Weaknesses
Metcon (No Measure)
Triceps:
4 sets,
8 dips into 12-20 tricep extensions
OH shape,
Strap in and do
3 sets of 5 press and 5 OHS(attempts)
Warm-up
EDWU: Warm-up (No Measure)
Oly warmup
The jerk drills
– nail the dip
– nail the extension
– nail the catch
– nail the jerk
– easy