CrossFit Barwon – Elite Chinese weightlifting

Weightlifting

Split Jerk (1RM)

Punch the ceiling

Head through

Practice

Warm-up (No Measure)

Drill work

OH Press

Dip

Push Press – Dip Drive

Push Jerk

Split jerk

Warm-up

Warm-up (No Measure)

2 Rounds

10 Flex to Press

10 Jumping lunges

10 KB Press from chest

10 Tall – Split with squeeze

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