CrossFit Barwon – Elite Chinese weightlifting
Weightlifting
Split Jerk (1RM)
Punch the ceiling
Head through
Practice
Warm-up (No Measure)
Drill work
OH Press
Dip
Push Press – Dip Drive
Push Jerk
Split jerk
Warm-up
Warm-up (No Measure)
2 Rounds
10 Flex to Press
10 Jumping lunges
10 KB Press from chest
10 Tall – Split with squeeze