CrossFit Barwon – CrossFit
Strength
1]: Hang Power Snatch (EMOM x 10, 1 snatch high pull, 1 high hang PS)
2]: Paused Back Squat (5 x 4 across at 80%+-)
Weaknesses
Metcon (No Measure)
Flexibility:
spend time in the bottom of a passive squat, set yourself up where you can relax
Warm-up
EDWU: Warm-up (No Measure)
Then oly warmup
3 rounds
30″ reverse bridge
15 prone dislocates
15 tall kneeling paloff press
snatch tech review