CrossFit Barwon – CrossFit

Strength

1]: Hang Power Snatch (EMOM x 10, 1 snatch high pull, 1 high hang PS)

2]: Paused Back Squat (5 x 4 across at 80%+-)

Weaknesses

Metcon (No Measure)

Flexibility:

spend time in the bottom of a passive squat, set yourself up where you can relax

Warm-up

EDWU: Warm-up (No Measure)

Then oly warmup

3 rounds

30″ reverse bridge

15 prone dislocates

15 tall kneeling paloff press

snatch tech review

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