CrossFit Barwon – CrossFit
Conditioning
Metcon (3 Rounds for reps)
3 x 4 minute AMRAP
5 Burpee pullups
3 Power cleans 70/47.5 kg
rest 4 minutes
Weaknesses
Metcon (No Measure)
Hip extension:
3 sets of 30 UB hip extensions on the GHDs
Lets all do that
Then some box breathing
Warm-up
EDWU: Warm-up (No Measure)
3 rounds in a circuit
10 back extensions
20 steps death march
5 cat cows
then clean and burpee tech
finally 4 rounds
3 burpees
2 power clean building