CrossFit Barwon – CrossFit

Conditioning

Metcon (3 Rounds for reps)

3 x 4 minute AMRAP

5 Burpee pullups

3 Power cleans 70/47.5 kg

rest 4 minutes

Weaknesses

Metcon (No Measure)

Hip extension:

3 sets of 30 UB hip extensions on the GHDs

Lets all do that

Then some box breathing

Warm-up

EDWU: Warm-up (No Measure)

3 rounds in a circuit

10 back extensions

20 steps death march

5 cat cows

then clean and burpee tech

finally 4 rounds

3 burpees

2 power clean building

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