CrossFit Barwon – Elite Chinese weightlifting

Weightlifting

Clean (1RM)

Full clean tonight guys, so get under it!

Practice

Warm-up (No Measure)

Drills using only ourselves and KB’s

Double KB Clean deadlift

Double KB Clean pull

Double KB Muscle Clean

Double KB Power Clean

Then progress to Barbell for warm up sets

Warm-up

Warm-up (No Measure)

2 Rounds

30 p/s Hamstring floss

30 Banded Instagram Squats

30 KB GM

20mt Single arm sled pull R/L

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