CrossFit Barwon – Elite Chinese weightlifting
Weightlifting
Clean (1RM)
Full clean tonight guys, so get under it!
Practice
Warm-up (No Measure)
Drills using only ourselves and KB’s
Double KB Clean deadlift
Double KB Clean pull
Double KB Muscle Clean
Double KB Power Clean
Then progress to Barbell for warm up sets
Warm-up
Warm-up (No Measure)
2 Rounds
30 p/s Hamstring floss
30 Banded Instagram Squats
30 KB GM
20mt Single arm sled pull R/L