CrossFit Barwon – Elite Chinese weightlifting
Weightlifting
Snatch (1RM)
Make that hip connection!
Close
Fast
Stable
Timing
Balance
Practice
Warm-up (No Measure)
Drill for perfection
Focus on hip connection
Snatch pull
Muscle snatch
Power snatch
Snatch
Warm-up
Warm-up (No Measure)
2 Rounds
10 SDHP with KB
10 Bent over rows with Barbell
30 Frog pumps with KB
10 Half moons with 5kg plate