CrossFit Barwon – Elite Chinese weightlifting

Weightlifting

Snatch (1RM)

Make that hip connection!

Close

Fast

Stable

Timing

Balance

Practice

Warm-up (No Measure)

Drill for perfection

Focus on hip connection

Snatch pull

Muscle snatch

Power snatch

Snatch

Warm-up

Warm-up (No Measure)

2 Rounds

10 SDHP with KB

10 Bent over rows with Barbell

30 Frog pumps with KB

10 Half moons with 5kg plate

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