CrossFit Barwon – CrossFit

Strength

A: Deadlift (Build to a heavy set of 5)

B: Box Jumps (EMOM x 10 2 reps building)

Weaknesses

Metcon (No Measure)

Breaking Power:

Deficit Pulls at 60% , 4 x 2 reps

Spine: 5 rounds

10 Straight leg raise /side

10 static BPA good morning

Warm-up

Warm-up (No Measure)

2 Rounds

Hinge clinic

20 butt to wall

10 BPA

20 PVC GM

10 BPA

20 Band resisted GM

10 BPA

20 KB GM

10 BPA

10 Barbell RDLs

Then start to build weight

%d bloggers like this: