CrossFit Barwon – CrossFit

Conditioning

Metcon (Time)

20-1 using one 24/16kg KB

Lunge

Push press

Front squat

Weaknesses

Metcon (No Measure)

Midline:

4 sets

30″ per side 3 limb front support

rest 1 minute

Warm-up

Warm-up (No Measure)

2 Rounds

1″ couch stretch per side

8 p/s 1/2 kneeling BU KB press

10 KB side bends

10 Squats with 5kg plate

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