CrossFit Barwon – CrossFit

Competition

Metcon (4 Rounds for time)

4 rounds for time in pairs

30 air squats

100m sled push

30 air squats

UGIG

4 minute cap

rest 3 minutes

free for all, winning add weight, all losers do 20 burpees each

Weaknesses

Metcon (No Measure)

Squat:

TMF hip extension work

Sled:

Single leg DL x 8 /side

ghd row x 10

Warm-up

Saturday (No Measure)

Med Ball Madness
Squat virtuosity training.

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