CrossFit Barwon – CrossFit
Conditioning
Tabata This! (5 Rounds for reps)
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”. Post Tabata score for each exercise as Reps and total those for final score as Total Reps.
E.G., 10, 22, 9, 15, 15 = 71
Weaknesses
Metcon (No Measure)
Breathing:
5 minutes of box breathing
Warm-up
EDWU: Warm-up (No Measure)
3 rounds
1 minute bike/row
15 kb swings
15 band pull aparts
30 flutter kicks
Lets have a play with kipping