CrossFit Barwon – CrossFit


Tabata This! (5 Rounds for reps)

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”. Post Tabata score for each exercise as Reps and total those for final score as Total Reps.

E.G., 10, 22, 9, 15, 15 = 71


Metcon (No Measure)


5 minutes of box breathing


EDWU: Warm-up (No Measure)

3 rounds

1 minute bike/row

15 kb swings

15 band pull aparts

30 flutter kicks

Lets have a play with kipping

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