CrossFit Barwon – CrossFit

Gymnastics

Pull-ups (Max rep, rest 2 then 40% for 5 sets rest 30″)

Metcon (AMRAP – Reps)

EMOM x 10

Odd: 15 Hinge rows

Even: 15 V ups

Conditioning

Metcon (Time)

Pick up something heavy and take it 1200m with a buddy.

Warm-up

Saturday (No Measure)

Med Ball Madness

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