CrossFit Barwon – CrossFit
Conditioning
Metcon (AMRAP – Reps)
EMOM x 40
1) 15 Cal Row
2) 30 Walking lunges
3) 15 Cal Bike
4) 3 Rope climbs
Rx+ Weight Vest
Lowest round counts so 63 is the highest score.
Down Regulation
Warm-up
EDWU: Warm-up (No Measure)
50 Banded bicycles
50 wide stance glute bridge
30 tuck pauses
30 band pull apart
10 cal bike
10 cal row