CrossFit Barwon – CrossFit

Conditioning

Metcon (AMRAP – Reps)

EMOM x 40

1) 15 Cal Row

2) 30 Walking lunges

3) 15 Cal Bike

4) 3 Rope climbs

Rx+ Weight Vest
Lowest round counts so 63 is the highest score.

Down Regulation

Warm-up

EDWU: Warm-up (No Measure)

50 Banded bicycles

50 wide stance glute bridge

30 tuck pauses

30 band pull apart

10 cal bike

10 cal row

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