CrossFit Barwon – CrossFit

Conditioning

Triple Pyramid Helen (Time)

1200m Run

63 Kb swings 24/16kg

36 Pull ups

800m Run

42 Kb swings

24 Pull ups

400m Run

21 Kb swings

12 Pull ups

Weaknesses

Metcon (No Measure)

Grip:

Fat grip hang 30″

30 band pull apart

Running:

EMOM x 10

200m Run

Warm-up

EDWU: Warm-up (No Measure)

40 Straight jumps, Forwards/Backwards/Sideways/Other-sideways

40 A skips

40 Shoulder circles

40 banded GM

Kb Swing efficiency tech

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