CrossFit Barwon – CrossFit
Conditioning
Triple Pyramid Helen (Time)
1200m Run
63 Kb swings 24/16kg
36 Pull ups
800m Run
42 Kb swings
24 Pull ups
400m Run
21 Kb swings
12 Pull ups
Weaknesses
Metcon (No Measure)
Grip:
Fat grip hang 30″
30 band pull apart
Running:
EMOM x 10
200m Run
Warm-up
EDWU: Warm-up (No Measure)
40 Straight jumps, Forwards/Backwards/Sideways/Other-sideways
40 A skips
40 Shoulder circles
40 banded GM
Kb Swing efficiency tech