CrossFit Barwon – CrossFit
Competition
Metcon (3 Rounds for time)
4 Min to complete.
30 Partner anchored sit ups with high 5
20 Front squats 60/43 kg, while partner Hangs
30 Synchro bar facing burpees
3 minutes rest
Losers do 400m Run in the rest
3 races
Weaknesses
Metcon (No Measure)
Burpee: 3 sets
10 Partner pushups with hand tap
12 Russian Kbs HEAVY
Front Squats
100 Med Ball squats in pairs if you put the ball down, 30 synchro walking lunges
Warm-up
Saturday (No Measure)
Med Ball Madness
Lets go through a round as a big team