CrossFit Barwon – CrossFit

Competition

Metcon (3 Rounds for time)

4 Min to complete.

30 Partner anchored sit ups with high 5

20 Front squats 60/43 kg, while partner Hangs

30 Synchro bar facing burpees

3 minutes rest

Losers do 400m Run in the rest

3 races

Weaknesses

Metcon (No Measure)

Burpee: 3 sets

10 Partner pushups with hand tap

12 Russian Kbs HEAVY

Front Squats

100 Med Ball squats in pairs if you put the ball down, 30 synchro walking lunges

Warm-up

Saturday (No Measure)

Med Ball Madness
Lets go through a round as a big team

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