CrossFit Barwon – CrossFit

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Zeus (Time)

3 Rounds for time of:

30 Wall-Ball Shots, 20#

30 Sumo-Deadlift High Pulls, 75#

30 Box Jumps, 20″

30 Push Press, 75#

30 Calorie Row

30 Push-ups

10 Bodyweight Squats
In honor of U.S. Army Specialist David E. Hickman, 23, of Greensboro, NC, died on November 14, 2011
To learn more about Zeus click here
weight are

35/25 kg

Warm-up

EDWU: Warm-up (No Measure)

3 rounds of 5 reps of everything other then the squats, build on them

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