CrossFit Barwon – CrossFit

Strength

1]: Hang Power Snatch (EMOM x 10, 2 reps from the hip [+2 OHS])

2]: Paused Back Squat (4 x 4 across at 80%+-)

Weaknesses

Metcon (No Measure)

Flexibility:

spend time in the bottom of a passive squat, set yourself up where you can relax

Warm-up

Warm-up (No Measure)

EDWU 4.0

30″ hollow

30″ Hinge rows

1′ Side to side squats

30″ Hinge rows

30″ Hollow

Then oly warmup

3 rounds

30″ reverse bridge

15 prone dislocates

15 kneeling squats

snatch tech review

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