CrossFit Barwon – CrossFit
Strength
1]: Hang Power Snatch (EMOM x 10, 2 reps from the hip [+2 OHS])
2]: Paused Back Squat (4 x 4 across at 80%+-)
Weaknesses
Metcon (No Measure)
Flexibility:
spend time in the bottom of a passive squat, set yourself up where you can relax
Warm-up
Warm-up (No Measure)
EDWU 4.0
30″ hollow
30″ Hinge rows
1′ Side to side squats
30″ Hinge rows
30″ Hollow
Then oly warmup
3 rounds
30″ reverse bridge
15 prone dislocates
15 kneeling squats
snatch tech review