CrossFit Barwon – CrossFit

Conditioning

Sled – Marry – Avoid (Time)

6 rounds for time

200 m sled pull while holding a 2/1.5 pood KB, 55/35 kg

20 deadlifts 85/55 kg

20 bar facing burpees [ open standard ]

Rx+ weight vest

Weaknesses

Metcon (No Measure)

Breathing

Box breath for 5 minutes

Warm-up

Warm-up (No Measure)

EDWU+

5 rounds

10 deadlift – building

10 1/2 burpees

then get after it

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